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The Best Keto-Friendly Alternatives to Your Favorite Carb-Heavy Foods

Published 2 weeks ago

The keto diet was introduced, at the end of the last century, as an attempt to help patients with epilepsy who didn't respond to medication. Since then, numerous studies have shown that this diet is beneficial in treating conditions such as type two diabetes, Alzheimer's disease, and obesity. The diet became popular because of its effectiveness in weight reduction.

Should You Combine Intermittent Fasting and Keto Diet?

Published 2 months ago

In the ocean of different dieting regimes today, the keto diet and intermittent fasting have proven to be the most effective for the largest number of people. Of course, each of them has its limitations, and that raised the question - should we mix the two for better and faster effects? It's a valid question. So, in order to help you determine whether you should combine intermittent fasting and keto diet, we asked experts for advice.

5 Keto Snack Ideas for a Healthier Christmas

Published 3 months ago

Being on a keto diet doesn’t have to mean giving up delicious Christmas snacks. With a bit of alteration, your favorite Christmas snacks will be healthy and tasty at the same time. From simple cookies to an entire gingerbread house, keto snack options are endless. However, we've selected five of the best keto snack ideas for you to try this holiday season. They will make this holiday season fun. And you will definitely impress your guests!

How to Motivate Yourself to Stick to Your Keto Diet

Published 4 months ago

It's 2022, and diet culture has changed a lot. Today, we are much more aware of healthier food and body image. Gone are the days of extreme diets, whose goal was only to lose weight as quickly as possible. Today, diets that do not require starvation and torture of our bodies are more popular. There is an awareness that we must listen to our bodies and take better care of them.

10 Keto Myths That Will RUIN Your Weight Loss

Published 4 months ago

Many people care a lot about their physical appearance. Some also care about their health and good physical condition. Thus, once they start to be unsatisfied with what they see, diet is the first thing to out for. The popularity of the keto diet is constantly increasing. People get the results they want, and they continue practicing the same diet over and over again. But there are some things everyone believes in which are not entirely true. Here are 10 keto myths that will ruin your weight loss.

Brief History of the Ketogenic Diet

Published 5 months ago

Many people are suspicious of even just hearing the word ‘diet’ nowadays. So much nonsense and lousy advice have been pushed down our throats that it can be hard to put faith into anything related to the term. However, we hope to use a brief history of the Ketogenic diet to convince you of the fact that it is legitimately good for you!

How the Keto Diet Affects Aging

Published 6 months ago

It's not a secret that a ketogenic diet can help you lose weight but did you know that keto is great for your health, too? It's even more of a reason to hop onto this food-related trend! Recent research analyzed the efficacy of different diets in combating aging and discovered that the ketogenic diet might have some intriguing and promising benefits in this regard.

How to Combine Exercise with Keto

Published 8 months ago

If you have decided to try the keto diet, you are undoubtedly hoping to benefit from some of the health benefits it promises to provide. The keto diet works by inducing ketosis in the body. And when your body is in ketosis, it uses fat as a fuel source instead of carbs. As a result, the benefits of keto include weight loss, increased energy, and more minor blood sugar fluctuations.

6 Reasons Why Keto Diet Is Great for Your Health

Published 9 months ago

Health is the real wealth is a saying we should always keep in mind. However, we tend to remember it only when the health goes downhill or, in the case of weight, upward. What comes next is a panic search for the quickest solution to take us back to balance

What Happens During The First Few Weeks of a Ketogenic Diet

Published 11 months ago

Whether you’re planning to go on a ketogenic diet or have started it already, it’s important to understand how this works. Many people are saying that keto has a lot of health benefits including weight loss. However, not all bodies respond to this diet equally and at the same pace. Knowing what happens in the first weeks of the keto diet can help you manage your expectations.

Cheating On Keto: A Simple Guide To Doing It Right

Published 11 months ago

Going on a ketogenic diet, aka keto, can be quite restrictive for newbies and old hands alike. It requires you to go on a meal plan that’s high in fat and protein, but low in carbs and sugar. That's an immediate no to your old faves like pasta, potatoes, and even high-sugar fruits! Still, there are many benefits to your health and your waistline - which is why so many people give keto a go!

Keto Holiday Gifting: Presents To Share This Christmas

Published 1 year ago

The holidays are a time of sending and receiving many incredible treats. Just think of all the festive gingerbread men and homemade brownies that people give or keep around the house as a snack for guests! However, many of these treats or stocking stuffers aren’t keto-friendly.

Keto Dieting During The Holidays: Tips To Stay On Track

Published 1 year ago

Also known as “keto”, a ketogenic uses a low-carb, high-fat and protein approach to change the way the body processes food. This switch from breaking down sugar and carbs, to using protein and fat as fuel, has helped millions shed the pounds and get healthier. But how do you stick to this kind of diet during the holidays, when temptation to indulge abounds in every corner?

Electrolytes & Keto: How To Get Enough On Your Diet

Published 1 year ago

The ketogenic diet (“keto” for short) is notorious for the so-called “keto flu”. It’s a state where your brain feels foggy and tired, you get muscle cramps and overall weakness, and you lack energy to enjoy your daily activities. The main culprit? A lack of electrolytes.

The Benefits Of Electrolytes When You’Re Going Keto

Published 1 year ago

Known simply as keto, a ketogenic diet is one that cuts out carbs and sugars as a main fuel source, and trains your body to burn fat for energy.

5 Fun Keto Facts: Surprising Things About Going Keto!

Published 1 year ago

Ketogenic diets, aka keto, are often known by people as a low-carb, high-protein and fat diet that’s supposed to help you lose weight. But there’s more than meets the eye to this different way of eating!

Best Drinks To Consume If You’Re On A Keto

Published 1 year ago

Have you been drinking mostly water only for fear that you could be breaking the principles of your keto diet? There’s nothing wrong in sticking with water for its inherent health benefits. It’s still the most recommended beverage but let’s be honest: a water-only drink tends to get stale over time, without the taste.

Can Keto Make Your Heart Healthier?

Published 1 year ago

Many people are familiar with how a ketogenic diet (aka keto) can help people lose weight. But can cutting sugar and carbs and sticking to higher fat food help with heart disease? Keep reading to find out more about what it's like to go keto, and the potential benefits it can have for your heart!

Your Skin On Keto: How This Diet Helps You Glow

Published 1 year ago

Much has been written about the benefits of a ketogenic diet – aka keto – and keeping a trim waistline. But how does this change in your eating habits affect your complexion? As it turns out, cutting out carbs and shifting your metabolism might just be the key to solving your acne woes!

What Side Effects To Expect On Keto

Published 1 year ago

As we all know by now, keto results in transitioning your body to stay in ketosis and being accustomed to it. As soon as you embark on a keto journey, your body will need time to adjust. It’s practically normal to experience some side effects, but when do we know if the side effects are still common and don’t need further medical attention?

Starting A Keto Diet: 5 Easy Steps For Beginners

Published 1 year ago

Going keto has become increasingly popular as a way to lose weight effectively. By cutting out carbs and relying on fat and protein, the keto diet induces ketosis in the body. Ketosis turns fats into ketones – this will then become your main source of energy. Ketones are said to be a better source of energy than the glucose in carbs, helping you feel energized without hunger pangs or mood swings!

The 5 Best Ketogenic Diet Apps

Published 1 year ago

Many people swear by the ketogenic diet – simply known as keto – for weight loss that won’t make them feel deprived during meals. The premise is simple: cut carbs and get the bulk of your daily energy from protein and fat. This is to send your body into ketosis, a state wherein it converts fat into compounds called ketones and uses them instead as the main source of energy.

4 Keto Kitchen Must-Haves (And 4 Things To Ditch)

Published 1 year ago

Starting a keto diet can take a lot of guesswork, especially when you realize that you’ll have to give up some favourite foods. Fortunately, there are plenty of satisfying low-carb, high-fat and high-protein items that will help you stick to a healthy meal plan

What Is Keto Cycling?

Published 1 year ago

I’m sure you’ve heard about the – low-carb, vegan, intermittent fasting and keto – name it and I’m betting you or someone you know have already tried it. But have you heard about the keto cycle?

Increase Your Ketones And Boost Weight Loss

Published 1 year ago

Struggling to get into ketosis? Don’t worry, we got you covered. As you know, ketosis is a state wherein your body burns stored fats instead of glucose. Achieving a state of ketosis is not always easy and sometimes results in a drastic change in your mood and body due to the transition.

Foods To Avoid For Weight Loss

Published 1 year ago

Food quality plays a major role in losing weight and maintaining a healthy, balanced lifestyle. Maintaining active physical exercises and staying in a calorie deficit also help but knowing the right nutrients and food to consume will help drastically help your body functions and fuel your body with the right nutrients it needs to achieve your body goals fast and effectively.

Safe Exercises For Keto

Published 1 year ago

Maximize the benefits of this healthy lifestyle by being active. Exercising plays a vital role not only in a ketogenic way of living but in your optimal health in general. Maintaining an active routine helps improve cardiovascular health, strengthen your bones, boost your mental health and build lean body mass.

Backpacking On Keto, Is It Possible?

Published 2 years ago

We understand that camping and/or backpacking meals mostly consist of meals and snacks that are heavily processed for convenience, but let's not forget that we need to follow a clean keto diet to reach our goals quickly and effectively.

Clean Keto And Lazy/Dirty Keto: What’s The Difference?

Published 2 years ago

So you're on keto. Is it clean or lazy, though? There are two ways to do keto: (1) clean keto or (2) dirty or lazy keto. The difference lies in the food quality and your priorities in making food choices.

Can Vegans Be On Keto?

Published 2 years ago

Did you know that you are perfectly capable of reaping the many benefits of a keto lifestyle without giving up meat for ethical or personal reasons?

How To Survive The Keto Lifestyle During A Pandemic

Published 2 years ago

Truly, 2020 was a challenging year for all of us; especially with a pandemic overtaking us and affecting our daily routines.

Does Meal Planning Help Keto?

Published 2 years ago

Recently we’ve tackled the importance of meal planning for weight-loss, but you may be wondering how that applies to keto and would there be any difference?

The Importance Of Meal Planning For Weight Loss

Published 2 years ago

Meal planning is the mere act of mapping out your meals ahead to save time, money and reach your weight goals as soon as possible. It can be done daily, monthly, but ideally - weekly.

The Health Benefits Of Weight Loss

Published 2 years ago

Obesity has been a one of the major health problems according to the Center of Disease Control, and more than 40% of the US population are obese.

What Is Keto Fatigue And How To Battle It

Published 2 years ago

Did you recently start on your keto diet journey? Do you suddenly feel tired all the time? Do you feel like you’re getting sick?

How Much Weight Loss You Can Expect From Keto

Published 2 years ago

By now, you’ve probably heard the success stories or have stumbled upon a couple before/after photos with a drastic weight-loss transformation of people who undergo keto.

The Health Benefits Of Keto Aside From Weight-Loss

Published 2 years ago

Did you know that keto is originally studied and implemented to treat epilepsy and reduce seizures?

A Quick Guide To Intermittent Fasting

Published 2 years ago

Intermittent Fasting means reducing your meal frequency and eating only within a specific window of time.

The Importance Of Counting Macros In A Keto Diet

Published 2 years ago

Upon hopping into the ketogenic lifestyle, you’ve probably been advised to count or keep track of your macros for an effective diet, but do you know what it means and why counting macros is essential to reach your fitness goal in the fastest, safest way possible?

How Keto Hub Prepares Your Meals

Published 2 years ago

Meal preparation is not an easy task - especially if you have your eye on your weight and you're craving at the same time! This is why we at Keto Hub give you the option to leave the meal planning and preparation to us so you can focus entirely on your new lifestyle and make way for a fit and healthier you.

Common Mistakes While On A Keto Diet

Published 2 years ago

Are you on keto for quite some time but you still don't see any changes in your body even though you've been trying your hardest to cut on carbs and focus more on eating fats?

The Dos and Don'ts of Keto

Published 3 years ago

Did you know that if done properly, the keto diet can burn 10x the number of calories than a regular diet? No wonder the Keto diet is gaining more and more popularity!

4 Reasons Why You Should Plan Your Meals With Keto Hub DMCC

Published 3 years ago

You can easily order ready-made meals from food delivery apps or prepare your own meals in your kitchen so why bother subscribing to Keto Hub DMCC?

Top 5 Things You Should Know Before Starting a Keto Diet

Published 3 years ago

Keto has undeniably reached its popularity in UAE. It’s mentioned almost regularly in community groups, #keto has been used millions of times on Instagram...