6 Reasons Why Keto Diet Is Great for Your Health

Published: 2 months ago

6 Reasons Why Keto Diet Is Great for Your Health

Health is the real wealth is a saying we should always keep in mind. However, we tend to remember it only when the health goes downhill or, in the case of weight, upward. What comes next is a panic search for the quickest solution to take us back to balance. The ketogenic diet seemed to answer the urgent pleas, but what is it that makes it beneficial, and will it be beneficial to you - and how? If you don't match the conditions when you should avoid it, there are several reasons why keto diet is great for your health and overall wellbeing.

What is a ketogenic diet, and what is its goal?

A ketogenic diet is an eating plan that, as the name says, produces ketones as a final result. The diet depletes the body of sugar reserves first, then burns the accumulated fat, and creates ketones as a fuel source. 

The goal of the diet is to switch energy sources and thus get more calories from stored fat than carbohydrates. In other words, the ketogenic diet, or keto for short, is a low-carb meal plan high in fat and protein that is mostly used to encourage quick and healthy weight loss. But there is more to it.

Scrabble letters spelling ‘keto diet’ between a fork and a knife
Even though there are many reasons why keto diet is great for your health, it is advised to consult your doctor before starting a keto diet.

It is strongly recommended that insulin-dependent diabetics, people with eating disorders, kidney disease or pancreatitis, and pregnant or breastfeeding women avoid the keto diet altogether. Their doctor must be the first and only person to consult regarding weight loss diet and its ideal timing.

The health benefits of keto

Although the keto diet was mostly praised for its weight-reducing effects, researchers have uncovered its many other benefits. 

  1. Stimulates weight loss;

  2. Improves skin health;

  3. Reduces risk of heart issues;

  4. Encourages hormonal balance;

  5. Provides neuroprotective benefits;

  6. Helps in the prevention of certain cancers.

Once, it had been challenging to tailor a keto diet to satisfy a person's specific needs. Today, you can effortlessly select a keto meal plan that suits you as there are many options available, even for delivery.

  1. Weight loss benefits

    A ketogenic diet promotes weight loss in two important ways. It boosts your metabolism and, at the same time, reduces your appetite. This is based on the fact that the keto meal plan includes foods that will fuel you up and decrease the level of hunger-stimulating hormones.

    The weight loss is most significant in the first week or two and then slows down while being effective for up to six months. After that, it doesn't promote additional weight loss any better than other conventional weight-loss diets. It is advisable that after keto loses its short-term effectiveness, you transition to a less restrictive diet and a healthy lifestyle you can maintain long-term.

  2. Improved skin health

    Good skin health stems from a healthy microbiome (gut bacteria) and blood sugar levels, which are inherently interconnected. Processed sugars not only cause spikes in blood sugar levels but disturb the balance of gut flora.

    A sandwich made from low-carb bread
    Carbs are not your enemies if consumed in acceptable quantities.

    A diet low on carbs removes sugars from the equation resulting in clear, healthier skin. If you don't know how to create the most suitable keto meal plan for you, you can always consult professionals who will help you eat healthy every day and enjoy a smooth skin free of acne. To paraphrase the saying, true beauty comes from within - namely, your stomach.

  3. Reduces risk of heart issues

    This is the perfect moment to clarify the phrase high in fat. Not every fat used in the keto diet is healthy and beneficial. It means that it greatly matters which type of fat you will use to lose weight and maintain good overall health. Most importantly, choose healthy fats such as nut butter from organic almond, peanut, and cashew and healthy oils (avocado, olive, sesame and coconut oil, and coconut butter).

    The keto diet can reduce the levels of cholesterol in general, triglycerides, and bad cholesterol or LDL (low-density lipoprotein). It increases the level of good cholesterol HDL (high-density lipoprotein). As high cholesterol levels are one of the main culprits of heart disease, the keto diet dramatically helps reduce the risks.

  4. Encourages hormonal balance

    If you're one of the millions of ladies worldwide who battle a hormonal disorder known as PCOS (Polycystic Ovary Syndrome), this is one of the reasons why keto diet is great for your health. Most notably, the keto diet improves hormonal balance, insulin levels, and the ratio of follicle-stimulating and luteinizing hormones.

    A chicken and vegetable low-carb meal

    While it’s low in carbs, keto is high in protein and fats.

    Although reaping the rewards of this diet is as easy as applying for a customized keto meal plan, it shouldn't be viewed as a general PCOS treatment.

  5. Neuroprotective benefits of keto

    How exactly does the keto diet help your nerve cells? Your brain needs sugar, and when you don't ingest it sufficiently, your body initiates mechanisms to replace it. Either your liver metabolizes protein, or your brain uses ketones as fuel. The goal of keto is to substitute harmful sugars, keep your muscles intact, and provide a healthy dose of ketones to fuel your brain.

    Even though the studies indicate that ketones protect brain functions, further research is necessary to detail its beneficial impact. It is suggested that it has the potential to treat Alzheimer's, Parkinson's, and Lou Gehrig's disease and reduce seizures in people and children with focal epilepsy.

  6. Potential for cancer prevention

    Keto has excellent prospects to complement the treatment of neural diseases and also the treatment of certain types of cancer. Its usefulness lies in the fact that ketosis produces oxidative stress that hits cancer cells more strongly than healthy ones. Moreover, it reduces blood sugar levels, which studies link to cancer development.

The final takeaway

It is vital to emphasize that diets give the best results only if they are based on a thorough health examination. This is why you should consult doctors and rely on experts to assist you in your keto journey. Starting any diet without excellent insight into your health condition may lead to unsatisfactory results at best and severe health issues at worst. There may be many reasons why keto diet is great for your health but only ensuring that you're a good match will lead to an outstanding outcome.

Meta description: There are many reasons why keto diet is great for your health but only ensuring that you're a good match will lead to an outstanding outcome.

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