Does Meal Planning Help Keto?

Published: 1 year ago

Does Meal Planning Help Keto?

Recently we’ve tackled the importance of meal planning for weight-loss, but you may be wondering how that applies to keto and would there be any difference?

Although meal planning is essential for any type of diet, planning one for a keto requires further research and studying to make sure that you are only eating 100% keto-friendly food and deciding on an appropriate eating schedule to guarantee that you will reach and maintain ketosis.

As we know, a keto diet follows a common macro breakdown of:

  • 55–70% fats
  • 20–25% protein
  • 5–10% carbohydrates

This meal planning for a keto diet is essential to stick to these macronutrient ratio requirements and remember: The lower the carb intake, the easier it is to reach and maintain in ketosis.

As Julie Stefanski, R.D.N., C.S.S.D., L.D.N., a dietitian based in York, PA, who specializes in the ketogenic diet has said, "the biggest reason people have a hard time sticking with keto is that people don't have enough interesting foods to turn to, and high-carb favourites win out over good intentions.”

Having doubts? We know the struggle of making sure if each ingredient is keto-friendly or not.

Lucky for you, you can leave the hassle to us so you can focus more on your other activities for physical and mental wellbeing.

For more ideas on how to prepare a meal plan, check out the Keto Hub menu here or contact us for more info.

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