How Much Weight Loss You Can Expect From Keto

Published: 2 years ago

How Much Weight Loss You Can Expect From Keto

By now, you’ve probably heard the success stories or have stumbled upon a couple before/after photos with a drastic weight-loss transformation of people who undergo keto.

No doubt weight loss is one of the most common goals of the ketogenic diet which leads us to the questions: how much weight can you lose and how soon can you expect to see the life- changing benefits of this sought-after diet?

Before we proceed with the conclusion, keep in mind that:

No Diet Fits All

Everyone’s body is different and even though the ketogenic diet had been proven effective, the results will still vary depending on different factors including:
  • The type of ketogenic diet you’re into
  • How long you aim to stay in keto
  • Your body situation
  • Any health conditions
  • Your metabolism
  • How active you are
  • Your daily habits

What To Expect In One Week

A significant drop in weight can be seen in as early as 1 week from the day you started keto. While people who are on a “normal” diet with a caloric deficit and who maintain a regular exercise regime can expect to lose only about 1 to 2 lbs in a week, you who are on a keto diet can expect to lose anywhere from 2 to 10 pounds*. Bear in mind that this is mostly water weight due to a decrease in calories.

What To Expect In One Month

After a month, you should have already adapted to your new eating habits. If you maintain your discipline and stick to the diet, it’s possible to lose 2 to 10 lbs after a month since your body would actively be burning fat for energy*.

It’s a no-brainer that the weight-loss results will not be the same for everybody. It will depend on multiple factors and your behaviour.

We won’t sugarcoat this. The journey will be a challenge but that’s what we’re here for! Through our calculated meal plans and our team of keto experts, we at Keto Hub will help and support you so you can meet your end goals as safely and easily as possible!

Contact us for more info.

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