How To Survive The Keto Lifestyle During A Pandemic

Truly, 2020 was a challenging year for all of us; especially with a pandemic overtaking us and affecting our daily routines. With all the social restrictions and safety measures now mixed into our "new normal," here are a few tips on how to keep up with our keto lifestyle.

1. Opt for a meal plan or buy groceries online as often as possible

   Having a meal plan prepared and simply delivered right to your doorstep greatly reduces your risk of getting infected instead of physically shopping for your necessities outside.

   Luckily, e-commerce sites like Amazon and Noon now offer express delivery for your daily needs. And for your daily meals, we highly recommend opting for a meal plan to save yourself the hassle of preparing and cooking. 😉

2. Stock low-carb staples

   Stock up on your daily low carb needs to avoid going out. Here's a simple list of keto staples you should always have on hand to consume:

   • Eggs
   • Green vegetables
   • Avocados
   • Meat
   • Fish
   • Seafood
   • Canned fish
   • Healthy fats and oils
   • Keto snacks and crackers
   • Coffee and tea
   • Nuts and seeds

3. Work out at home

   Stay active and perform your daily workout exercises at home to avoid becoming lethargic.

   If you have the opportunity, you can also go for a walk outside from time to time, but make sure to keep a safe distance from other people.

4. Take care of your mental health

   The social restrictions and drastic change in our lifestyle can definitely take a toll on our mental health. Make sure to take mental breaks, avoid stress, meditate if possible, or just spend some time on hobbies. Remember that mental health is just as important as physical health.

5. Surround yourself with a strong support system

   Stay connected with friends online or join community groups. These days, it's important to remember that you are not alone and there are other people who are feeling the same way you are.

Remember, we are all in this together!

If you need help on your keto journey, let us know! To take a look at what we have to offer, check out the Keto Hub menu here or contact us for more information.