The Benefits Of Electrolytes When You’Re Going Keto
Published: 5 months ago
Known simply as keto, a ketogenic diet is one that cuts out carbs and sugars as a main fuel source, and trains your body to burn fat for energy.
This change makes your body enter a state known as ketosis. In ketosis, you no longer use carbs as fuel. But one of the unexpected side effects of ketosis is a drop in electrolyte levels. This happens because carbs need a lot of water to store. But if there are very few carbs, there’s a lot less water retained in your body – and fewer electrolytes, as they’re flushed out along with that extra water.
What are the benefits of electrolytes anyway? Why should you try to have more electrolytes in your diet, and how do you increase your intake in a keto-friendly way? Read on to learn about why electrolytes are important, and what you can eat to avoid an electrolyte imbalance!
What Are Electrolytes?
Electrolytes are minerals that are crucial to healthy, regular body functions like mental cognition, muscular strength, and even good sleep. Without them, you can experience fatigue, mental fogginess, and muscle cramps – all symptoms commonly associated with keto flu.
What Are The Benefits Of Electrolytes?
The four main electrolytes are sodium, potassium, calcium, and magnesium. These are the most important benefits that each one gives!
Sodium: essential to transporting nutrients across your body, sodium regulates muscles contractions and nerve signals, as well as your fluid levels!
Potassium: potassium regulates virtually all cell functions, your heart, kidneys, and other vital organs.
Calcium: calcium is the building block of strong, healthy bones; it also protects your heart, muscles, and nerves!
Magnesium: magnesium is a must for healthy brain functions, regulated sugar levels, and producing DNA.
How Do I Improve My Electrolyte Levels On Keto?
Now that you know that you need to maintain a certain level of electrolytes in your body, how do you increase your daily intake? Here are some easy tips that you can follow while staying on your keto journey!
Eat more electrolyte-rich foods that are keto-friendly. You can naturally increase your electrolyte levels with the right food choices. Fish and leafy greens are rich in potassium and magnesium. Extra table salt to your greens or proteins will give you more sodium. Check dietary labels to see if your keto diet choices have the electrolytes you need!
Take a supplement. If you’re concerned that you won’t be able to eat enough food that have your essential electrolytes, the easiest way to maintain the right level is pop a supplement. That way, you can simply plan your keto eating with minimal fuss and stress!
Drink more water. Because your body is flushing out more water, you need to drink more water to retain healthy electrolyte levels and stay hydrated.
Reap The Benefits Of Keto Without Getting The Flu!
Keto flu is manageable when you get enough essential electrolytes in your system. With this crucial information about how it helps with your overall health, follow our simple guidelines and see the difference for yourself. No need to endure dizziness and cramping on your keto journey!
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