The Dos and Don'ts of Keto
Published: 2 years ago
Did you know that if done properly, the keto diet can burn 10x the number of calories than a regular diet? No wonder the Keto diet is gaining more and more popularity!
Along with a new diet is also a new lifestyle, so if you are currently testing the Keto waters, be sure to keep in mind the following dos and don’ts to achieve your body goals as quickly as possible.
DO eat whole foods
While on a keto diet, it is important to consider food that can grow naturally on a farm. This is why the ingredients used for Keto Hub DMCC meals are guaranteed to be real, clean, fresh and only contains healthy fat! It means that the meals are prepared organically starting with the grass-fed butter, avocado oil, coconut oil, olive oil up to grass-fed meat, hormone-free chicken, fresh seafood, dairy and more!
DO consult with a Keto expert before going all out!
When it comes to achieving your body goals, a Keto expert knows best!
Changing your diet and your lifestyle can be tedious so be sure that you are fully prepared for drastic body changes and you have an expert to look out for you, such as our Ketogenic Living Coach.
DO eat healthy fats
Contrary to popular belief, healthy fats are food for the brain. Throughout your Keto meals, consider including olive oil, avocados, coconut oil, MCT oil (medium chain triglycerides) and once your body adapts to these fat resources, you won’t need sugar for energy anymore.
DON’T stress about calories
Are you new to a Keto diet regime so you have your eyes on jargon details such as calorie-counts and macros? If you are, then you’re doing great – however, don’t overdo it.
Yes, it is important to do your own research and educate yourself but focusing on the amount of nutrients that you put in your body can be overwhelming. Why don’t you leave that to our Ketogenic Living Coach? She will help you better understand what keto is and how your body can adapt to this lifestyle effectively.
DON’T consume grains
Remember, cutting down carbohydrates is the key to keto. This is why you should permanently remove grain-based foods like bread, pasta, and rice since these are high in carbs, starch, and calories that are bad if on the keto diet.
DON’T compare yourself to others
You’ve been doing keto for months now and you still haven’t seen positive results? You’re seeing all these weight-loss stories and you’re feeling left out? It’s alright. Keep in mind that our bodies are different, and you just might have your own pace. We understand that you want to achieve your body goals as soon as possible, however, you have to trust the process and let your body do the work.
As long as you know that you are practicing keto religiously and properly, then you don’t have anything to worry about. You’re on track to a better you!
Feel free to reach out to us if you are unsure of anything about your keto diet. Contact us for more info.
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