What Happens During The First Few Weeks of a Ketogenic Diet
Published: 3 weeks ago
Whether you’re planning to go on a ketogenic diet or have started it already, it’s important to understand how this works. Many people are saying that keto has a lot of health benefits including weight loss. However, not all bodies respond to this diet equally and at the same pace. Knowing what happens in the first weeks of the keto diet can help you manage your expectations.
Two things make keto an effective diet for many individuals: ketosis and carbohydrate restriction. Keto dieters experience increased energy and decreased appetite, making it easier to consume fewer calories, lose weight, and improve overall well-being. But before you enjoy all these benefits, there are some symptoms that you might experience first such as:
- Flu-like symptoms
- Reduced physical performance
- Mental fogginess
- Mild digestive issues
However, don’t be discouraged to get on the keto diet because of these mild symptoms as they are normal. The good news is that they will eventually go away as your body gets used to this new diet.
Now, let’s talk about what you can expect during the first week on keto.
Crave for Certain Foods
One of the most common experiences that keto dieters have during the first week on this diet is craving certain foods like sweets. This also happens even if you don’t usually crave something sweet when you’re on a normal diet.
Lose Water Weight
Two days after starting keto, you’ll start to lose water weight which is caused by stored carbohydrates. Once you start losing water weight, your body will also start to lose fat as it’s used by your body as fuel for energy.
Experience Digestive Problems
Diarrhea and constipation are common issues when starting on keto. But this is not always the case for everyone. To reduce this symptom, make sure to drink plenty of water and eat more high-fiber veggies.
Develop Bad Breath
This may be discouraging, but having bad breath while on the keto diet is pretty normal. And it will eventually subside once your body gets used to a low-carb diet. In the meantime, make sure to keep some mint gum in your pocket to reduce the stink.
Body Undergoes Ketosis
While this doesn’t happen to everyone, some dieters experience their bodies getting into ketosis during the first week. The best methods to test this are using blood tests or urine tests. If you don’t like needles, you can safely choose the urine test. However, the blood test is more accurate in testing ketosis.
Every individual will experience different symptoms during the first week of the ketogenic diet. You may lose weight anywhere from 1 to 10 pounds depending on how your body reacts to this new diet.
Having an expert such as Ketohub to look out for you and/or a calculated meal plan can help you alleviate the symptoms and transition into ketosis safely and effectively.
For more details, contact us.
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