Your Skin On Keto: How This Diet Helps You Glow
Published: 10 months ago
Much has been written about the benefits of a ketogenic diet – aka keto – and keeping a trim waistline. But how does this change in your eating habits affect your complexion? As it turns out, cutting out carbs and shifting your metabolism might just be the key to solving your acne woes!
Keep reading to find out more about going keto, and how it will help your skin look radiant. It may feel like a big change in your lifestyle, but this can lead to so many improvements to your health!
What Is The Keto Diet?
A ketogenic diet is also known as a high-fat, low-carb diet. By cutting out carbs and increasing fat intake, the body burns fat instead of the glucose in carbs for energy. This switch in energy source makes the body enter a state called ketosis, where it produces ketones and lowers blood sugar and insulin levels. Doing this over a sustained period will lead to consistent weight loss!
Food Dos & Don’ts For Going Keto
Here’s a quick rundown of what you can eat on keto:
- Red meat, such as beef or pork
- High-fat food like olive oil and avocados
- Leafy, low-carb greens like spinach and cauliflower
- Nuts, seeds, and dairy products with high fat content
Here’s what you should avoid eating on keto:
- Grains and starches like potatoes and pasta
- Sugar and processed foods
- Alcoholic beverages like beer and wine
- Sweet vegetables like carrots and squash
How Keto Benefits Your Skin
So the pros are clear for weight loss, but how does keto make your skin better? Here are the three main benefits that a ketogenic diet has for your complexion!
Higher insulin levels can increase inflammation. Because you’re cutting out insulin-spiking sugar and carbs when you go keto, you reduce inflammation in your body. This will minimize redness in your skin and help with inflammation-related skin conditions like eczema and psoriasis!
Fewer acne breakouts
Apart from triggering inflammatory skin conditions, insulin spikes can cause oily, pimple-ridden skin. Cutting out carbs prevents those spikes and can help reduce the frequency of flare-ups.
Do note that some people have skin reactions to increased dairy from a keto diet. If you’re dairy-sensitive but want to go keto, we suggest that you get your fats in fish, meat, and eggs instead to keep your skin clear and acne-free!
Helps keep signs of ageing at bay
The ketones produced when you’re in ketosis can fight off free radicals. Free radicals are substances that hamper your body’s ability to flush out and remove toxins. Too many free radicals can cause toxins to build up, increasing oxidative stress and causing skin problems like wrinkles and age spots.
Apart from free radical-fighting ketones, a keto diet full of leafy greens, dairy, and meat has antioxidants and collagen. This can keep your skin looking bright, even-toned, and healthy!
Try This Low-Carb Diet And Start Reaping The Benefits
Keto can be good for your figure and your skin. Try cutting out carbs and increasing your fat intake to see the difference it will make for yourself. As you stick to this different, healthier way of eating, you may be surprised at how drastic these positive changes will be!
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